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Get This Report on Effectiveness of the Kinesiology Tape on Shoulder Pain and

I know a lot of other individuals with hypermobility syndromes who do too. The research study on kinesiology taping is unfortunately lacking but patient experiences are overwhelmingly excellent. I have trialled a variety of brands, the majority of kinesiology tapes are latex totally free however for sensitive types I would recommend doing a little test spot in case you dislike the adhesive.

The stronger the adhesive the more skin I seem to lose when I take the tape off. I routinely utilize Alpidex, REA Tape and Levo Tape just since they are good value for money and can be found in an excellent range of colours. Rock tape and the original KT also come highly suggested however are a little bit more pricy.

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How well the tape sticks and how easily it can be removed can both be enhanced with good preparation. Before I even think of applying tape I made sure the location I'm taping is hair complimentary and recently exfoliated. Hair causes huge problems, the tape stays with the hair as supposed to the skin that makes the taping less efficient it also makes eliminating the tape a lot more unpleasant.

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Exfoliation assists to get rid of dry/ dead skin, this makes the tape last as long as possible and also helps to lower the amount of skin damage when eliminating the tape. If you have naturally really soft skin and you discover tape peels off you might wish to try a pre-tape adhesive.

Getting My Kinesio Taping - Active Life Chiropractic To Work

Pre-tape sprays add an extra layer of sticky to help hold the tape in place. When you've prepped your skin it's time to prep your tape. If you're brand-new to tape you might desire to begin with pre-cut tape areas, these are not excellent worth for cash however are a lot easier to use if you're not confident in your tape skills.

Keep in mind when cutting tape that it is stretchy! If  The Fibro Guy explains inn more detail  taping your knee or shoulder you don't require to cut the full length of the bit you're taping. Below are two images, among the tape totally un-stretched and the other extended to about 80%. You can see it is extended from simply under 3 inches to simply over 4 inches.